Training for a fight is a lot more difficult than you might think. Everyone knows that you have to be determined and supremely fit to even go through a training camp but it’s easy to forget that no human can go through those regiments without protein supplements. Whey protein is used by fighters like former WEC featherweight champion Urijah Faber to help recover after training (this isn’t an advert for Whey protein by the way). A fighter burns up all the protein in their bodies during a workout and Whey protein is designed to replace that protein quickly. This prevents the fighter’s body from burning lean muscle mass. It has been purposely designed to be rapidly absorbed by the digestive system allowing the amino acids to reach the users muscles. It allows for increased strength and speed during training and reduced recovery time after training. The supplement is perfectly legal in the sport and you can purchase it at any Holland and Barrett or most other online venders (or don’t because this isn’t an advert, have some crisps I don’t care). … Continue Reading