godaddy stats

Benson Henderson

Name Benson Henderson
Nick Name Smooth
Record 21 - 3 - 0
Wins 2 (T)KOs
9 Submissions
10 Decisions
Loss 2 Submissions
1 Decisions
Association MMA Lab
Height 5'9" (176cm)
Weight 155lbs (71kg)
Birth Date 1983-11-16
City Glendale, Arizona
Country United States
Result Opponent Method Event Date
Win Rustam Khabilov Submission UFC Fight Night 42: Henderson Vs. Khabilov 2014-06-07
Win Josh Thomson Decision UFC On FOX 10: Henderson Vs. Thomson 2014-01-25
Loss Anthony Pettis Submission UFC 164: Henderson Vs. Pettis II 2013-08-31
Win Gilbert Melendez Decision UFC On FOX 7: Henderson Vs. Melendez 2013-04-20
Win Nate Diaz Decision UFC On FOX 5: Henderson Vs. Diaz 2012-12-08
Win Frankie Edgar Decision UFC 150: Henderson Vs. Edgar II 2012-08-11
Win Frankie Edgar Decision UFC 144: Edgar Vs. Henderson 2012-02-25
Win Clay Guida Decision UFC On FOX: Velasquez Vs. Dos Santos 2011-11-12
Win Jim Miller Decision UFC On Versus 5: Hardy Vs. Lytle 2011-08-14
Win Mark Bocek Decision UFC 129: St. Pierre Vs. Shields 2011-04-30
Loss Anthony Pettis Decision WEC 53 - Henderson Vs. Pettis 2010-12-16
Win Donald Cerrone Submission WEC 48 - Aldo Vs. Faber 2010-04-24
Win Jamie Varner Submission WEC 46 - Varner Vs. Henderson 2010-01-10
Win Donald Cerrone Decision WEC 43 - Cerrone Vs. Henderson 2009-10-10
Win Shane Roller TKO WEC 40 - Torres Vs. Mizugaki 2009-04-05
Win Anthony Njokuani Submission WEC 38 - Varner Vs. Cerrone 2009-01-25
Win Diego Saraiva Decision EVO MMA - Evolution MMA 2008-10-04
Win Ricardo Tirloni Submission MFC 17 - Hostile Takeover 2008-07-25
Win Mike Maestas Submission MFC 16 - Anger Management 2008-05-09
Win Bryan Corley Submission VFC 21 - Infamous 2007-12-07
Win David Dagloria Submission UCE - Round 26 - Episode 12 2007-06-23
Loss Rocky Johnson Submission Battlequest 5 - Avalanche 2007-03-31
Win Allen Williams TKO VFC 18 - Hitmen 2007-02-16
Win Dan Gregary Submission Midwest Championship Fighting - Genesis 2006-11-18
If you see any problems with this profile why not let us know about it?

Search This Site:

Fighter Search:

Video Content



Buying Supplements for MMA Training and Hardcore Workouts
Many people ask what type of supplements they should use for MMA training and hardcore workouts. With each person and training program the supplements will vary.  Anyone exerting enormous amounts of energy with their training needs to have a proper diet, lots of rest and quality supplementation. Some of the supplement staples for MMA and hardcore workouts will include Creatine, Whey Protein, BCAAs (Branched Chain Amino Acids), L Carnitine, Beta Alanine and Glutamine.  You may also need extra pre-workout energy and strength with Ephedrine/Ephedra and Prohormones.  As well you will need to replenish nutrients with Multivitamins, Super Greens, Fish Oil and Joint Support Supplements. Make sure to research what the requirements are for your specific training program, and do as much research as possible on each supplement you are taking. Buy supplements at a trusted source - one company we recommend for quality products and service is  They have quick delivery to the UK and a wide selection. They have been around for along time and have had great reviews from our customers.

MMABay Exclusive News

UFC Fight Night 58: Machida vs. Dollaway quick results and updates TONIGHT on MMABay!!!

December 20, 2014

MMABay will be coming to you LIVE from Barueri, Brazil, tonight, the scene of UFC Fight Night 58, in order to bring you all the action from the Ginasio Jose Correa where former light heavyweight champion, Lyoto Machida takes on rising 185 pound star, C.B. Dollaway in the main event of the evening. Tune in […]

UFC on FOX 13: Dos Santos vs. Miocic quick results and updates TONIGHT on MMABay!!!

December 13, 2014

MMABay will be coming to you LIVE from Phoenix, Arizona, tonight, the scene of UFC on FOX 13, in order to bring you all the action from the Talking Stick Resort Arena where former UFC heavyweight champion, Junior dos Santos takes on fast rising star, Stipe Miocic in the main event of the evening. Tune […]

TUF 20 Finale: A Champion Will Be Crowned quick results and updates TONIGHT on MMABay!!!

December 12, 2014

MMABay will be coming to you LIVE from Las Vegas, Nevada, tonight, the scene of TUF 20 Finale, in order to bring you all the action from the Palms Casino Resort where UFC women’s strawweight contender’s, Carla Esparza and Rose Namajumas contest the divisions first ever title in the main event of the evening. Tune […]